If you are someone who loves to exercise and enjoys making the time to stay in shape, then trying out new sports will be something that you will want to make time for. One of the greatest parts of sport is that the competitive edge is a fantastic motivator to keep you on the path to getting fit and can actually help you to make friends with people on different sporting teams as you learn how to practice good sportsmanship.
If you’re hoping to start making your exercise a little bit more fun in the future, this handy guide is going to introduce you to four competitive sports that every enthusiast should try at least once.
What’s so good about competitive sports?
Competitive sports push people to train harder and, typically, work together as part of a team, because having a common goal gives your workout time meaning and purpose.
The first competitive sport that you need to consider is running. This is an excellent option because it can be done alone or with your local running group, depending on your confidence and ability.
When you take up this activity, a great competitive event to get into is marathon running. Not only will the sense of good competition make the event fun, but it will also give you the opportunity to raise money and awareness if you choose to run for a charity. When you have completed the race, you can get raceframers.com to frame you medal and bib so that you always have a memento of your achievements to look back on and motivate you in the future.
There are lots of benefits to swimming that make this competitive sport one of the most popular out there. If you have any aches and pains, such as joint problems, then swimming is a great option as the sensation of the water will allow you to work out without putting unneeded pressure on your body. The great thing about swimming is that, to move through the water, you have to use all of your muscles together which will give you an incredible full-body workout. Again, much like running, this is a sport which can be done both in a team and on your own, giving you flexibility about how you want to work out.
The third competitive sport that you should consider is basketball, which is a high energy team sport that takes skill and agility to play. You can find helpful guides about how to play basketball when you’re a beginner online to get you started with the rules, and many gyms and community centers will have clubs or teams that you can play on to learn the ropes.
The final competitive sport to think about trying is tennis. There are many health benefits to playing tennis that make this an ideal game to try, and it requires minimal equipment to buy in order to play.
The active nature of tennis that gets you running around the court, which will help you to burn fat and have an all body workout, much like swimming.